Gambling involves risking something of value (money, property, or even your reputation) on an event that has a random outcome. It also requires the desire to win something else of value. The skill of the gambler can influence the odds, but the outcome of the gambling activity is still determined by chance.
Many people gamble because they enjoy the feeling of winning. However, gambling can also cause feelings of anxiety and stress. This is why it’s important to gamble responsibly. Always start with a fixed amount of money that you’re prepared to lose, and never play beyond your limits. If you’re worried about your gambling, it might help to talk to a health professional or a support service.
There are a number of factors that can contribute to gambling problems, including an underactive brain reward system, impulsivity and a lack of impulse control. It’s also possible that some people have a genetic predisposition to thrill-seeking behaviour and a preference for novelty or variety, or they may be influenced by their culture and social surroundings.
Some people are secretive about their gambling, thinking that others won’t understand, or that they will surprise them with a big win. Others find it difficult to stop gambling, or they might increase their bets in a bid to win back their losses. This is called ‘chasing losses’ and it can often lead to more serious problems. If you’re finding it hard to control your gambling, try learning healthier ways to relieve unpleasant feelings or boredom. For example, you could try exercising, spending time with friends who don’t gamble or practicing relaxation techniques.
