Gambling involves placing something of value on an event that is primarily dependent upon chance with the intent to win something of equal or greater value. It is a form of recreation and entertainment that has been part of human culture since prerecorded history and often involves the use of social rituals. However, some people develop gambling disorders, which are characterized by excessive or compulsive behavior.
In addition to a desire for excitement, many people with gambling problems are compelled by mood disorders, such as depression or stress. These mood disorders may trigger or make worse gambling behavior and may continue after the person has stopped gambling. In order to help overcome this type of gambling, it is important to seek treatment for the underlying mood disorder.
It is also important to replace problem gambling with more productive activities that are not so reliant on luck, such as reading a book or taking a long walk. It is also important to make sure that gambling does not interfere with, or take the place of, relationships with friends and family, work, school, or other enjoyable activities.
Some people with gambling problems become secretive about their gambling or lie to family members, therapists, and others in an effort to conceal the extent of their involvement with gambling. In some cases, people may engage in illegal acts (forgery, fraud, theft, embezzlement) to fund their gambling. It is also common for gamblers to try to “chase” their losses, which means they return to gambling in an attempt to recoup their previous losses.
