Gambling is a risky activity where you place a bet on an uncertain event. It can be as simple as betting on a sports team or as complex as a commercial venture.
Despite the benefits that gambling can bring to society, it also causes problems that can impact on individuals and their families. Problem gambling can lead to serious health conditions, ruined relationships, poor performance at work and study, and debt.
It can cause mental health issues, such as depression and anxiety. You may be more likely to develop a gambling problem if you have underlying mood disorders.
You can treat your gambling problem with cognitive behavioural therapy (CBT). CBT will help you to recognise and challenge the thoughts and beliefs that are causing you to gamble.
When you have a problem with gambling, it is important to talk to someone who can support you. They can provide you with information and advice, as well as referrals to services that can help you get better.
They can help you to set limits in managing your finances, and make sure that the money you have is safe. They can also help you to deal with feelings of guilt and shame if you have been tempted to gamble.
There are many different types of gambling, from slot machines to poker. Some people enjoy gambling, while others find it very harmful. Getting help and support will give you the chance to overcome your problem and start a more rewarding, healthy life.
